Weigh In record (no journal entry) for 17 July 2019
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 29.36g | Prot: 113.21g | Carbs: 112.30g.
Breakfast: Prozis 100% Whey Morango. Lunch: Peras, Iglo Hambúrguer Peru, Iglo Esparregado de Espinafres. Dinner: Peras, Vinho Tinto de Mesa, Continente Feijão Frade Cozido, Burger King Chili Cheese Bites (6), Petaca Chico Bofe de Atum Ultracongelado. Snacks/Other: Açúcar, Café Expresso, Prozis 100% Whey Morango. more...
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2601 kcal
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Exercise:
Elliptical - 15 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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Losing 0.4 kg a Week
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Dani.SFF's Weight History
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