Weigh In record (no journal entry) for 17 July 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 36.89g | Prot: 95.88g | Carbs: 172.28g.
Breakfast: Zwagerman Gerookte Kipfilet, Jumbo Cottage Cheese, AH Dikke Rijstwafels Meergranen. Lunch: Cup-A-Soup Tomaat. Dinner: Spagheroni Spagheroni, Rode Uien, AH Courgette Spaghetti, Bereide Champignons, Kipfilet. Snacks/Other: Jumbo Wasabi Mix, AH Dikke Rijstwafels Meergranen, Tomaten, Komkommer (met Schil), Cottage Cheese. more...
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Losing 5.6 kg a Week
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Roosz010's Weight History
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