Weigh In record (no journal entry) for 17 July 2019
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87.3 kg
Lost so far: 16 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.86g | Prot: 70.27g | Carbs: 29.64g.
Breakfast: Chiefs Choco Mountain, Berger Wellness Schinken, Billa Eiweißweckerl, Sugar, Ja Natürlich Sojamilch. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Losing 1.4 kg a Week
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kineal02's Weight History
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