socrates56's Journal, 17 Jul 19

socrates56's Profile | < Previous Entry |Next Entry >

Vanochtend weer aangenaam verrast.. 82kg!!

82 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

2128 kcal

Fat: 61.82g | Prot: 102.82g | Carbs: 283.59g. Breakfast: Bertolli Carbonara Pastasaus, AH Tagliatelle, Koffie met Melk. Lunch: AH Gebakken Spekjes, Kipfilet, Bertolli Carbonara Pastasaus, AH Tagliatelle. Dinner: Ketchup, Gebakken Ei, Bruine Boterham. Snacks/Other: Koffie met Melk. more...

2946 kcal

Exercise: crosstrainer thuis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

18 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

socrates56's Weight History

View Complete History

socrates56's Journal, 17 Jul 19

Submit a Comment

socrates56's Weight History