Weigh In record (no journal entry) for 17 July 2019
|
90.6 kg
Lost so far: 20.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 123.61g | Prot: 109.69g | Carbs: 56.75g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Egg, Butter, Beatrice Whipping Cream (35%), Espresso Coffee, Cucumber (with Peel). Lunch: Lettuce, Extra Virgin Olive Oil, Sweet Onions, Cucumber (Peeled), Olives, Tomatoes, Chicken Leg (Skin Eaten), Asparagus, Baked or Broiled Fish, Green String Beans, Beatrice Whipping Cream (35%), Tomatoes. Snacks/Other: Sunsweet Dried Pitted Prunes, Apricots, America's Choice Natural Walnuts, America's Choice Natural Walnuts. more...
|
Losing 0.4 kg a Week
|
|
|