Weigh In record (no journal entry) for 10 January 2013
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84.6 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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583 kcal
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Fat: 32.99g | Prot: 49.93g | Carbs: 23.63g.
Breakfast: bacon, egg. Lunch: Chili's grilled chicken salad. more...
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Gaining 2.5 kg a Week
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station521's Weight History
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