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L@ne oliveira
Journal
17 Jul 19
L@ne oliveira's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
83.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
437 kcal
Fat: 34.58g | Prot: 20.73g | Carbs: 11.50g.
Lunch:
Melão Orange, Tomates, Manteiga (com Sal), Ovo Mexido.
more...
2636 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.2 kg a Week
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L@ne oliveira's Weight History
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