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ВикторияWS
Journal
17 Jul 19
ВикторияWS's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
86.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1604 kcal
Fat: 60.11g | Prot: 86.59g | Carbs: 178.96g.
Breakfast:
President Творог 9%, Ашан Блинчики с Творогом.
Lunch:
Савушкин Продукт Йогурт Греческий 2%, Ашан Блинчики с Творогом.
Dinner:
Мираторг Наггетсы Куриные с Сыром, Роллтон Горячая Порция Лапша с Курицей.
more...
2311 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ВикторияWS's Weight History
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