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玩五天胖兩公斤多 有可能嗎😨
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47 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.53g | Prot: 58.25g | Carbs: 104.46g.
Lunch: 洋蔥, 巴馬芝士（切絲狀）, 菠菜, 全家 特濃抹茶拿鐵, 芒果優格飲, 香蒜醬, Costco 墨西哥薄餅, 雞胸肉（不吃皮）. Dinner: Kirkland 杏仁奶, 生菜, 玉米筍, Ikea 有機越橘果醬, 牛奶, Kewpie 焙煎胡麻醬, 煮熟的椰菜花（烹飪中不加油）, 洋蔥, 九層塔, 雞蛋（整個）, 金蘭 烤肉醬, 家樂福 牛肉片. more...
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2070 kcal
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Exercise:
飛輪 - 12 minutes, Running (jogging) - 8/kph - 2 hours and 19 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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akitsueee's Weight History
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