Weigh In record (no journal entry) for 17 July 2019
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48.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 76.22g | Prot: 44.91g | Carbs: 166.54g.
Breakfast: Сметанник, Колбаса Варено-Копченая, Хлеб Черный, Одари Молоко 3,2%, Султан Паутинка, Мой кофе. Lunch: Сметанник, Ulker Albeni, Круассаны (с Сыром). Dinner: Ханум. more...
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Losing 0.7 kg a Week
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malika.k's Weight History
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