Weigh In record (no journal entry) for 17 July 2019
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62.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.08g | Prot: 32.85g | Carbs: 150.34g.
Lunch: 불고기, 쥐포볶음, 던킨도넛 (Dunkin' Donuts) 바바리안 먼치킨, 고구마맛탕, 밥. Dinner: 롯데 찰떡파이, 김, 자두, 토마토. more...
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1685 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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