Weigh In record (no journal entry) for 17 July 2019
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 21.02g | Prot: 78.65g | Carbs: 119.65g.
Breakfast: 酒釀蛋, Costco 希臘優格, 乳清. Lunch: 白菜芽（娃娃菜）, 餛飩湯, 大肉包. Dinner: 低度啤酒, 正常濃度啤酒. more...
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Gaining 2.8 kg a Week
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fightingwecanmakeit's Weight History
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