Weigh In record (no journal entry) for 16 July 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 35.87g | Prot: 69.75g | Carbs: 13.87g.
Breakfast: UCC 法式深焙濾掛式咖啡. Lunch: Daily Boost 濃縮乳清蛋白, 大漢 超嫩豆腐, 水煮蛋. more...
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Gaining 7 kg a Week
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