Weigh In record (no journal entry) for 17 July 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 138.14g | Prot: 144.30g | Carbs: 150.32g.
Lunch: Hershey's 太妃杏仁牛奶巧克力, Kirkland 摩佐拉乾酪, 酪梨, 水煮蛋, 大漢 涼拌豆腐(非基改), 大漢 超嫩豆腐. Dinner: 德昌 五香紅標豆乾, 甜不辣, 油炸茄子, 義美 芋粿, 花枝丸, 炸魷魚, 米血糕. more...
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Losing 3.5 kg a Week
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