Weigh In record (no journal entry) for 17 July 2019
|
80 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 33.43g | Prot: 32.94g | Carbs: 187.13g.
Dinner: 小米粥, 炒飯, 義美 木須炒飯. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|