Weigh In record (no journal entry) for 17 July 2019
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42 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 36.61g | Prot: 77.25g | Carbs: 157.81g.
Breakfast: 달걀 삶은것, 매일 매일두유 99.89, Sanitarium 위트빅스. Lunch: 동아오츠카 나랑드사이다, kfc 딸기잼, kfc 뉴 비스켓, kfc 텐더, kfc 핫윙. Dinner: 동아오츠카 나랑드사이다, 오뚜기 토마토 케챂, 달걀 삶은것, 파마젠 차전자피. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), Sanitarium 위트빅스. more...
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1066 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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