Weigh In record (no journal entry) for 17 July 2019
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63.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 89.36g | Prot: 60.09g | Carbs: 70.81g.
Lunch: 고추, 들깨가루, 코코엘 엑스트라버진 코코넛오일, 돼지국밥. Dinner: 밥, 케일, 엑스트라 버진 올리브 오일, 익힌 시금치 (생야채), 표고버섯, 아스파라거스, 아보카도, 채끝살, 들기름, 코코엘 엑스트라버진 코코넛오일. more...
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Losing 4.2 kg a Week
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summerpark's Weight History
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