Weigh In record (no journal entry) for 17 July 2019
|
74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 22.15g | Prot: 30.24g | Carbs: 75.20g.
Breakfast: Tahu Bacem, Telur Rebus, Sayuran Mentah, Tahu Bacem, Teh Manis. Lunch: Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Teh Manis, Paha Ayam Panggang (Kulit Dimakan). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|