Weigh In record (no journal entry) for 17 July 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 154.62g | Prot: 286.35g | Carbs: 208.89g.
Breakfast: 허닭 닭가슴살 새우곤약볶음밥, 웅스빌 웅스빌 청양고추맛, 머슬팜 컴뱃 프로틴바. Lunch: 웅스빌 소시지(불고기맛), 머슬팜 컴뱃파우더, 매일 아몬드브리즈 언스위트. Dinner: 허닭 닭가슴살김치곤약볶음밥. Snacks/Other: 네네치킨 스노윙치즈, 네네치킨 쇼킹핫양념치킨. more...
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Gaining 8.4 kg a Week
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