Healthy_Eating_Everyday's Journal, 17 Jul 19

Healthy_Eating_Everyday's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

58 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1118 kcal

Fat: 47.37g | Prot: 47.57g | Carbs: 131.37g. Breakfast: 奇異果, 水煮蛋, 中式炒麵, 全脂牛奶. Lunch: 炸醬麵. Dinner: 媽媽煮藝香菇雞湯, 萊爾富嘉義雞肉飯夾心三角飯糰. Snacks/Other: 香蕉. more...

213 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Healthy_Eating_Everyday's Weight History

View Complete History

Healthy_Eating_Everyday's Journal, 17 Jul 19

Submit a Comment

Healthy_Eating_Everyday's Weight History