Weigh In record (no journal entry) for 17 July 2019
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46.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 49.54g | Prot: 64.75g | Carbs: 30.26g.
Breakfast: 알라 크림치즈, 제로베이커리 갓스테라 1, 상하목장 유기농 요구르트 플레인. Lunch: 닭볶음탕. more...
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Losing 3.5 kg a Week
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