gordelinha's Journal, 16 Jul 19

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76.2 kg Lost so far: 6.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:
1203 kcal Fat: 51.85g | Prot: 72.07g | Carbs: 88.81g.   Breakfast: Queijo Branco. Lunch: Laranjas, Tomates, Alface, Friboi Carne Moída Patinho, Chicória, Quero Feijão Carioca . Dinner: Vinho Cabernet Sauvignon, Pepino (Descascado), Chorizos. Snacks/Other: Rosquinha de Nata, Queijo Branco, Pudim Flan de Caramelo (Mistura Seca). more...
Losing 2.1 kg a Week

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gordelinha's Weight History


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