Weigh In record (no journal entry) for 16 July 2019
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68.6 kg
Lost so far: 45.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 19.72g | Prot: 46.36g | Carbs: 36.06g.
Breakfast: Amigos do Bem Castanha de Caju, Batavo Iogurte Grego Pense Zero. Lunch: Herbalife Nutrev, Herbalife Shake de Morango Cremoso , Sococo Coco em Flocos Integral Desidratado. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Cenouras, Ovo. more...
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Losing 0.7 kg a Week
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Kah Daher's Weight History
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