Weigh In record (no journal entry) for 16 July 2019
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68 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 53.17g | Prot: 69.53g | Carbs: 70.04g.
Breakfast: Tam Yağlı Sade Yoğurt, Patates Kızartması, Tarhana Çorbası, Pınar Light Süt (%0,1 Yağ), Soğanlar, Taze Fasulye. Dinner: Sade Yoğurt (Tam Yağlı Süt), Omlet Yumurta veya Sebzeli Karışık Yumurta, Kıyma, Pınar Light Süt (%0,1 Yağ). Snacks/Other: Bağdat Pul Biber, Armut. more...
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Losing 3.5 kg a Week
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fb123472's Weight History
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