Weigh In record (no journal entry) for 16 July 2019
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.69g | Prot: 61.80g | Carbs: 141.72g.
Breakfast: Wasa Cracker Sesam, Tomaten, ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: Rode Uien, AH Courgette, Bereide Champignons, Jumbo Ambachtelijke Couscous Salade, Knorr Kerrie Saus. Snacks/Other: Zwagerman Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen, Cottage Cheese. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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