Weigh In record (no journal entry) for 17 July 2019
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63 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 20.08g | Prot: 77.84g | Carbs: 62.36g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Nasi Putih, Dada Ayam. Dinner: Putih Telur Matang. more...
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Losing 0.3 kg a Week
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anisaputri1996's Weight History
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