seymayyy's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

56.3 kg Lost so far: 25.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1606 kcal

Fat: 53.81g | Prot: 44.50g | Carbs: 229.33g. Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kuru Fasulye. Dinner: Tulumba Tatlısı, Eti Canga, Dost Kakaolu Süt (200ml), Algida Cornetto. Snacks/Other: Kavun (Kokulu Kavun). more...

420 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Standing - 3 hours, Google Fit - 20 hours and 40 minutes. more...

Losing 1.4 kg a Week

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seymayyy's Journal, 16 Jul 19

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seymayyy's Weight History