Weigh In record (no journal entry) for 16 July 2019
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99 kg
Lost so far: 8.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.63g | Prot: 107.49g | Carbs: 84.90g.
Breakfast: Bjorg Flocons d'avoine Complète, Bjorg Lait d'amande Calcium Bio, Banane. Lunch: Kingfrais Panna Cotta sur Lit de Fruits Rouges, Salade Composée. Dinner: Viande de Dinde, Crevette, Bonduelle Épinard Feuilles Préservées. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 2.8 kg a Week
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Donblast's Weight History
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