Weigh In record (no journal entry) for 16 July 2019
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 39.27g | Prot: 119.96g | Carbs: 133.23g.
Breakfast: Big Lunch Gelatina Mosaico, Nutri Deli Jamón Virginia de Pavo, Lala Queso Oaxaca Light, Ochoa Tortilla de Maíz, Papaya, Isadora Frijoles Refritos Bayos, Tortilla de Maíz, Tia Lencha Machaca, Huevo. Lunch: Pechuga de Pollo sin Piel, Sanissimo Tostadas de Maíz Horneadas, Lala Queso Panela, Holanda Helado Sabor Chocolate, Consomé de Pollo, Crema Agria. Dinner: Nestlé Helado Crunch, Holanda Cremissimo Napolitano Zero Azúcar , MuscleMax Isomax Whey, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas. more...
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Losing 0.4 kg a Week
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