Shewolf76's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

75 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

799 kcal

Fat: 47.49g | Prot: 33.85g | Carbs: 60.13g. Breakfast: Rama Rama mit Butter, Weizenbrötchen, Gut & Günstig Toast Schmelzkäsescheiben , Ja! Delikatess Leicht-Schinken (11,5g), Gekochtes Ei. Snacks/Other: Nimm2 Fruchtbonbon. more...

1918 kcal

Exercise: Desk Work - 8 hours, Housework - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Samsung Health - 13 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Shewolf76's Journal, 16 Jul 19

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