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mromano2018
Journal
16 Jul 19
mromano2018's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
125.9 kg
Lost so far:
14.7 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
839 kcal
Fat: 21.21g | Prot: 40.27g | Carbs: 124.56g.
Breakfast:
Dannon Light & Fit Yogurt - Vanilla (5.3 oz).
Lunch:
El Monterey Beef, Bean & Cheese Chimichanga.
Dinner:
Healthy Choice Simply Steamers Beef & Broccoli.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Navels Oranges .
more...
8089 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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mromano2018's Weight History
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