Weigh In record (no journal entry) for 16 July 2019
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 89.29g | Prot: 91.99g | Carbs: 38.82g.
Lunch: Fígado de Galinha, Pé de Galinha, Sobrecoxa de Frango, Coxa de Frango, Tio João Arroz Integral Cozido. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Aviação Manteiga com Sal, Garoto Chocolate em Pó 100% Cacau , Essential Nutrition Xilitol, Vis Vitalis Farinha de Amêndoas , Ovo. more...
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Losing 5.8 kg a Week
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Lucianacp17's Weight History
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