Ellen Miranda's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

77.6 kg Lost so far: 17.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1050 kcal

Fat: 71.39g | Prot: 57.25g | Carbs: 56.32g. Lunch: Fleischmann Gelatina Zero Açúcar Sabor Abacaxi, Couve Refogada, Vagem, Quiabo Cozido, Frango Grelhado. Dinner: Quiabo, Couve Refogada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Leão Fuze Chá de Laranja, Cravo e Canela, Bolo de Caneca Low Carb. more...

570 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...

Losing 0.9 kg a Week

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Ellen Miranda's Weight History

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Ellen Miranda's Journal, 16 Jul 19

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Ellen Miranda's Weight History