Weigh In record (no journal entry) for 16 July 2019
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98 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 35.45g | Prot: 40.24g | Carbs: 10.88g.
Breakfast: Ovo Mexido, Sadia Queijo Mussarela, Sadia Queijo Mussarela. Lunch: Alface, Repolho Refogado, Sadia Bisteca Suína. more...
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Losing 3.2 kg a Week
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joycordeiog's Weight History
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