Weigh In record (no journal entry) for 16 July 2019
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67.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 68.37g | Prot: 35.25g | Carbs: 107.05g.
Breakfast: Sütaş Süzme Peynir, Tatlı Kiraz, Zeytin, Haşlanmış Yumurta. Lunch: Indomie Tavuk Aromalı Noodle. Dinner: Knorr Düğün Çorbası. Snacks/Other: Beyaz Şeker (Toz veya Küp), Peyman Çekirdek. more...
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Gaining 0.4 kg a Week
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enessamed's Weight History
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