Weigh In record (no journal entry) for 16 July 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 10.81g | Prot: 22.52g | Carbs: 28.26g.
Breakfast: Maçãs Gala, Banana-Maçã. Lunch: Santa Helena Paçoquita (15g), Danubio Cream Cheese Light, Carne de Panela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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