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Weighd myself at LFC office Yesterday. Did not even know they had a scale there. I was dressed with boots and coat so deducted 1.6 lbs from the scale display of 166.6. If anything I have lost this recently and not over 3 months.I am happy to be moving again.
Had blldwork done yesterday. did have about 3-4 oz coffee with 2 tbsp hwc about 45-60 minutes prior.
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2013:
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1991 kcal
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Fat: 196.01g | Prot: 40.70g | Carbs: 42.83g.
Breakfast: HWCcoffee, adams peanut butter, coconut oil. Lunch: HWCcoffee, swiss cheese. Dinner: Mighty Caesar, coconut oil, butter, Zucchini, mushrooms, avocado. Snacks/Other: shredded coconut, krema plain greek, coconut milk, almond. more...
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2508 kcal
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Exercise:
Resting - 3 hours and 5 minutes, Desk Work - 10 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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