mcecyr's Journal, 16 Jul 19

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Glutonaria! Muita comida calórica engorda mesmo. ..e eu sou a prova disso!

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

327 kcal

Fat: 4.75g | Prot: 9.83g | Carbs: 62.32g. Breakfast: Grings Matchá Detox. Dinner: Abobrinha. Snacks/Other: Mingau de Aveia, Sopa de Mandioquinha. more...

1707 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...

Gaining 2.3 kg a Week

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mcecyr's Journal, 16 Jul 19

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