Weigh In record (no journal entry) for 16 July 2019
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89.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 62.06g | Prot: 117.88g | Carbs: 209.14g.
Breakfast: Quatá Ricota Fresca, Vale do Sol Pão Integral tipo Australiano, Café (Infusão), Mel, Ceifeiro Semente de Chia, Banana Prata, Mamão Formosa, Sadia Presunto Magro Cozido, Walmart Queijo Mussarela, Vale do Sol Pão Integral Light. Lunch: Keep Light Mini Suflê de Frango, Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca, Urbano Feijão Carioca , Arroz Branco (Cozido). Dinner: Bauducco Torrada Integral (1), Sopa de Legumes com Carne. Snacks/Other: Apreciare Iogurte Morango , Banana Prata. more...
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Losing 0.3 kg a Week
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Flaviofranca's Weight History
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