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New year, new me!
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85.3 kg
Lost so far: 3.0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2013:
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1521 kcal
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Fat: 37.46g | Prot: 83.73g | Carbs: 214.66g.
Breakfast: dried cranberries, diced apples, original oatmeal, coffee. Lunch: mushrooms, 98% fat free cream of mushroom soup , minute brown rice, chicken breast. Dinner: Milk (1% Lowfat with Added Vitamin A), Pork Chops (Top Loin, Boneless), Cooked Corn (from Frozen), Sour Cream, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Water, Sweet Red Peppers, jif creamy peanut butter, split top wheat bread. more...
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2710 kcal
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Exercise:
Housework - 30 minutes, Standing - 3 hours, walking 5mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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