Weigh In record (no journal entry) for 16 July 2019
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 107.34g | Prot: 79.82g | Carbs: 158.32g.
Breakfast: Акконд Конфета Фараделла, Сервелат, Овсяная Каша на Молоке. Lunch: Кабачковые Оладьи. Dinner: Хлеб Черный, Сардины в Масле (Консервы). Snacks/Other: Конфета. more...
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Gaining 0.8 kg a Week
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