Weigh In record (no journal entry) for 16 July 2019
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 43.62g | Prot: 39.95g | Carbs: 44.06g.
Breakfast: Corrieri Bolacha Maria, Vigor Requeijão Light, Pullman Pão Artesano Festas. Lunch: Alface, Mexerica, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 8.4 kg a Week
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Derodriguues's Weight History
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