Weigh In record (no journal entry) for 16 July 2019
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45.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 10.74g | Prot: 65.08g | Carbs: 66.17g.
Lunch: 天時莓果 冷凍黑醋栗, Costco 希臘優格, 藍莓. Dinner: 南瓜, 雞胸肉, 芭樂. Snacks/Other: 全家 熱美式（中）, Almond breeze 無糖杏仁飲, 林鳳營 高品質鮮乳. more...
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Losing 0.7 kg a Week
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Joanne1997.'s Weight History
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