ASviristel's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

69.3 kg Lost so far: 22.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

881 kcal

Fat: 31.90g | Prot: 65.29g | Carbs: 82.55g. Breakfast: ISKA Малина Протёртая с Сахаром, Сметана 15%, Экомилк Творог 5%. Lunch: Жареная или Запеченная Свиная Отбивная, Макфа Макароны Цельнозерновые Отварные. Dinner: Помидоры, Fazer Хлебцы Овощи-Микс с Картофелем и Луком, Bonfesto Рикотта Лайт. more...

2052 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ASviristel's Journal, 16 Jul 19

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ASviristel's Weight History