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Setelah mau menginjak 3 minggu, minum ultimate drink JSR, plus makan real food, turun lagi 2kg.. Alhamdulillah... :)
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55 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 70.51g | Prot: 28.12g | Carbs: 154.55g.
Breakfast: Alpukat, Madu, Madu, Jeruk Nipis, Kunyit, Jahe. Lunch: Garam Laut, Wortel Dimasak, Barco Coconut Cooking Oil, Labu Dimasak, Wortel Dimasak, Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Raja Direbus Matang, Salak, Jeruk, Melon, Kopi (Diseduh dari Bubuk), Kacang Sangrai Kering (tanpa Garam). more...
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Losing 2.3 kg a Week
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