Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mlbo_x
Journal
16 Jul 19
mlbo_x's Journal, 16 Jul 19
mlbo_x's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2019
74.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1142 kcal
Fat: 95.15g | Prot: 57.63g | Carbs: 14.94g.
Breakfast:
Chabrior Flocons d'avoine, Soumam Fromage Frais.
Lunch:
Cheezy Fromage Portion, Brochette d'Agneau, Tomates, Olives, Vinaigre (Cidre), Salade Verte, Huile d'Olive.
Dinner:
Noix de Pécan Grillées à Sec (sans Sel Ajouté).
more...
2052 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mlbo_x's Weight History
View Complete History