adshmakova's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

67.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1011 kcal

Fat: 34.35g | Prot: 32.23g | Carbs: 142.13g. Breakfast: Тамле Восточные Сладости Медовые Злаки. Lunch: Мастер Шеф Жаркое из Говядины, Редис, Сметана, Яичница. Dinner: ВкусВилл Сыр Козий Валансе, Сметана, Лук, Красные Помидоры, Мистраль Рис Жасмин. more...

1443 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.8 kg a Week

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adshmakova's Journal, 16 Jul 19

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adshmakova's Weight History