|
體重紀錄第120天
2019/07/16星期二上午10:24
體重- 65.6公斤（減少4.3公斤）
BMI - 24.9
|
65.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 82.18g | Prot: 112.85g | Carbs: 141.65g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 能多益 (Nutella) 榛果可可醬, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 煎雞蛋, 煎雞蛋, 煎雞蛋. Lunch: 臭豆腐, 臭豆腐, 臭豆腐, 臭豆腐, 臭豆腐. Dinner: 豆沙包, 肉包. Snacks/Other: 香蕉. more...
|
|
400 kcal
|
Exercise:
瘦腿操 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|