體重紀錄第119天 2019/07/15星期一上午09:27 體重- 65.0公斤(減少4.9公斤) BMI - 24.7
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65 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 71.45g | Prot: 101.11g | Carbs: 273.82g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 家樂氏 (Kellogg's) 什錦果麥, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 白飯, 紫番薯, 煎雞蛋, 煎雞蛋, 富統 胡椒腿肉, 富統 胡椒腿肉, 富統 胡椒腿肉. Dinner: 農心 (NONG SHIM) 部隊鍋拉麵. Snacks/Other: 波蜜 水蜜桃汁, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. more...
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350 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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kaoru2000's Weight History
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