Weigh In record (no journal entry) for 16 July 2019
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.59g | Prot: 46.92g | Carbs: 208.93g.
Dinner: 水餃, 炸醬麵, 意大利麵. Snacks/Other: 全家 冰沙. more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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